Programs

Karate & MMA for every age.

Four programs across every age group — all under one roof, all year-round. Start whenever you're ready. Your first week is on us.

Ages 5–12

Kids Karate

Traditional karate built for kids — focus, respect, and movement. Students progress through a structured belt-ranking system that recognizes skill development, effort, consistency, and personal growth.

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Ages 13–17

Kids/Teen MMA

A real MMA program designed for teenage bodies and brains. Confidence built through honest effort — no cage culture, no ego.

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Ages 18+

Adult Karate

Shotokan-rooted karate for adults. Whether you trained as a kid or you've never thrown a punch, you'll find a spot on the mat.

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Ages 18+

Adult MMA

As serious as you want it to be, in a controlled environment. Whether you're here for fitness, skills, or competition, there's a place for everyone.

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Free trial · No commitment

Your first week is on us.

Come in for a free first class. If it's a fit, your first week of training is on us, too — no commitment.

(516) 470-1337